October 17th
On the October 2nd fitness assessment I completed 18 curl-ups, 7 push-ups, and on the 3 minute step test I completed 96 steps with a heart rate of 160. Compared to the September 10th fitness test I increased my number of curl-ups from 14 to 18, my number of push-ups from 6 to 7, and I had the same number of steps for the 3 minute step test, but my HR dropped from 180 to 160.
I improved on all three parts of my fitness assessments because I worked extremely hard during class, put forth my best effort everyday, and some days I even worked out on my own. I improved by performing squats, walking, bench pressing, doing push-ups, bicep curls, and completing my warm-ups and cool-downs every time I worked out.
Yes, I tried my best everyday because I wanted to improve my physical health, muscular endurance, and my appearance. If I don't try my best then I know I won't be able to improve in these areas.
To further improve on my fitness assessments I can keep putting forth my best effort, continue to work out on my own, and gradually increase the weight that I lift when performing bench pressing, bicep curls, squats, etc. I can also increase the distance that I walk to improve my cardiovascular fitness and muscular strength in my legs.
I improved on all three parts of my fitness assessments because I worked extremely hard during class, put forth my best effort everyday, and some days I even worked out on my own. I improved by performing squats, walking, bench pressing, doing push-ups, bicep curls, and completing my warm-ups and cool-downs every time I worked out.
Yes, I tried my best everyday because I wanted to improve my physical health, muscular endurance, and my appearance. If I don't try my best then I know I won't be able to improve in these areas.
To further improve on my fitness assessments I can keep putting forth my best effort, continue to work out on my own, and gradually increase the weight that I lift when performing bench pressing, bicep curls, squats, etc. I can also increase the distance that I walk to improve my cardiovascular fitness and muscular strength in my legs.