My Fitness Profile
Curl-up Test Push-up Test |
Number Completed
5 4 |
HFZ (Yes/No)
No (I need to be able to do 13 more) No
( I need to be able to do 3 more) |
3 Week Goal
8 curl-ups 6 push-ups |
3-Min Step-Test
|
HR:160
|
No
( I'm in the poor range) |
To get my heart-rate to 153
|
Fitness Results
August 20th
|
September 10th/ 11th
|
October 2nd
|
December 16th
|
|
Curl-ups 5
Push-ups 4 3 Min. Step (HR) 160 |
Curl-ups 14
Push-ups 6 3 Min. Step (HR) 180, 96 |
Curl-ups 18
Push-ups 7 3 Min. Step (HR)160, 96 |
Curl-ups
Push-ups 3 Min. Step (HR) |
|